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Tuesday 11-1-2016

STRENGTH:10 Minute EMOM – 2 Full Snatches (touch and go, start lightband add weight each minute

WOD:5 Rounds for Total Reps of:

:30 ME Row for Calories

:30 Rest

:30 ME KB Swings 70/53

:30 Rest

:30 ME Double Unders :

30 Rest

Do Work…

We often hear from people that it's a lack of time that keeps them from committing to the gym. While I can absolutely understand that we are all being pulled in multiple directions and many of us have responsibilities like work and family, it ultimately comes down to our priorities. In fact, I recall a quote I saw not too long ago that said, "I'm too busy is the adult equivalent of a child saying the dog ate my homework".

If it's important, it's important to make time for it.

We want to thank all of you at CrossFit 559 for making your workouts a priority and choosing a healthy, active lifestyle.

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