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Tuesday 1-10-2017

STRENGTH:4 Rounds for quality of:

:30 ME muscle ups or strict pull ups

:30 rest

:30 L sit hang

:30 rest

:30 ME Arch Ups

:30 rest

WOD:4 rounds of:

1:00 ME Calorie row

1:00 ME burpees

1:00 ME shuttle run

1:00 rest

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