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Tuesday 10-18-2016

STRENGTH:EMOM for 12 Minutes:2 Full Snatches *start at a light weight and add weight slowly. No misses, do not go over 80%.

WOD:)For Total Reps

5 Rounds of:

:30 ME Row for Calories

:30 Rest

5 Rounds of

:30 ME Burpee Box Jumps 24/20″

:30 Rest

5 Rounds of

:30 KB Swings 24/16kg

:30 Rest

*Begin next movement after final :30 rest

Do Work…

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