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Thursday 9-1-2016

STRENGTH:3 Sets of max rep handstand shoulder taps

3 sets of max time held in the dip support position on rings

3 sets of max rep strict pull ups

WOD:500m Row Buy in, then:
3 Rounds for time of:
8 Thrusters (95/65)
8 T2B
8 HSPU
400m Sprint Cash Out

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