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Thursday 7-7-2016

STRENGTH: Establish a 1rm on the complex of :

Power Snatch + Hang Snatch (full) + OHS

wod: 21 Minute EMOM

Min 1 - 7 PULLUPS or 7 RING ROWS

Min 2 – 5 THRUSTERS (75/55)

Men add 10# each time

Women add 5# each time

Min 3 – 30 DOUBLE UNDERS(45 SINGLES)

Stop at 40 seconds

Rest 3 Minutes

cASH OUT = 800 M rUN

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