STRENGTH: "bring sally up" {typically back squats but today.... any lift you like or if your feeling extra brave give it a try with push ups
WOD: "CHRISTINA"
12 min. AMRAP:
6 deadlifts 225/145
25 wallballs 20/14
88 double unders (176 singles)
28 sit ups
**This is a birthday WOD for Christina magana come in and help us celebrate ! (BYOB) ;)
Posted on 06/23/2016 at 09:40 AM
