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Thursday 3-30-2017

"CROSSFIT TOTAL" - 1,265 lbs (575 kg)

John Konye: https://youtu.be/L6b-bU-4MXQ Steven Lopes: https://youtu.be/drxrKkD_h5A CrossFit Total: https://wodwell.com/wod/crossfit-total/ Subscribe: http://wodwell.co/yt_sub See the extended workout, un-cut (live stream): https://www.facebook.com/wodwell/videos/1329614160424734/ Follow us on Facebook for future live streams: https://www.facebook.com/wodwell "The CrossFit Total reflects an athlete's functional strength capacity more accurately than any other test."

SKILL DAY:work your weakness' today

WOD: Crossfit Totals

The CrossFit Total is the sum of the best of three attempts at the squat, the Strict press, and the deadlift.

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