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Thursday 2-16-2017

STRENGTH:PAUSE BACK SQUAT (2 SEC)
4 x 2 @ 75%

WOD:3 RFT
30 Box Step ups24/20
30 Abmat Sit-ups
30 KBS (Russican) (53/35)
30 Double Unders

One week from today the first Open workout of 2017 will be announced.

ONE WEEK!

If you're already signed up for the Open, good for you! You're going to have a great time this year. You'll learn more about yourself as an athlete and a person. You'll push yourself in ways you might not expect. You'll experience the awesome community we have here at CrossFit 559 and you might even make some new friends along the way.

If you're not signed up for the Open (yet) GET ON IT!

How to Compete in the Open

The CrossFit Games Open is the largest community event of the CrossFit Games season. Rory Mckernan explains when, where, why and how you can participate in 2017. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

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