Blog

Thursday 12-8-2016

STRENGTH:Back squat 4 X 5 @ 70%

WOD:12 Minute AMRAP of:
3 Power Cleans (135/95)
3 HSPU (25# Plates)
6 Power Cleans
6 HSPU
9 Power Cleans
9 HSPU
etc…

Do Work...

Get in Touch