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thursday 10-6-2016

STRENGTH"3 Sets of max rep handstand shoulder taps

3 sets of max time held in the dip support position on rings

3 sets of max rep strict pull ups

WOD"6 Minute AMRAP of:
8 KBS (53/35)
8 Burpees onto Plate 45/25
Rest 3 Minutes
6 Minute AMRAP
8 KBS
8 Burpees onto Plate

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