Blog

Thursday

STRENGTH:Work to 90% of max Squat clean then
Drop to 60% for 2 x 30sec Max Effort Hang Power Cleans

WOD:CrossFit Open 12.5

7 minute AMRAP of:
3 Thrusters (95/65)
3 C2B
6 Thrusters
6 C2B
9 Thrusters
9 C2B

And so on ......

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