Blog

Monday 9-12-2016

STRENGTH:6×4 Back Squat at 80% of 1rm (same weight as last Monday)

WOD:For Total Reps:

1:00 ME burpees
1:00 rest

1:00 ME burpees

1:00 Rest

10 min AMRAP:

Run 400m

30 Overhead Squats 95/65#

20 Shoulder to Overhead 95/65#


RX+: 50 OHS/30 SoH @95/65#

Do Work…

Get in Touch