Blog

Monday 6-27-2016

STRENGTH: Establish a 3rm Back Squat


WOD: 12 Minute AMRAP as a team:

Run 400m (ALL run)

40 KB Swings 24/16kg

30 Wall Balls 20/14#

20 Burpees
Do Work…

everyone runs then split up remaining work as desired......

Get in Touch