Blog

Monday 6-20-2016

STRENGTH: Back Squat: 4×5 at 70% of 5rm

WOD: 3 Rounds for Time of

Run 200m

15 Thrusters 95/65#

15 Pull Ups

** Rest 2:00 between rounds

*RX+ 4 rounds

We hope all our Dad’s out there had an awesome Father’s Day this weekend! J&J

Get in Touch