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Monday 5-8-2017

STRENGTH:3 Rounds of

1 Minute Max Effort Back Squat @185/135#

2 Minutes Rest

WOD:15:00 AMRAP:

Run 400m

20 OHS 45/35#

10 Burpees Over Box 24/20″ (regionals standard)

RX+: 65/45#
Do Work…

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