facebook
instagram
STRENGTH:3 Rounds of
1 Minute Max Effort Back Squat @185/135#
2 Minutes Rest
WOD:15:00 AMRAP:
Run 400m
20 OHS 45/35#
10 Burpees Over Box 24/20″ (regionals standard)
RX+: 65/45#Do Work…
Posted on 05/08/2017 at 12:44 PM