Blog

Monday 4-3-2017

STRENGTH:3 Rounds for Total Reps of:
1:00 ME back squats 155/105#
2:00 rest

*Use a weight that allows you to maintain smooth and fast reps the entire minute.

WOD:4 Rounds for time of:
12 push press 95/65#
15 pull ups

Rest 1:00 between rounds
All out on each round

*Rx+ 6 rounds

Get in Touch