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Monday 4-17-2017

STRENGTH:10 Minute EMOM

2 Back Squats 135/85#

WOD:3 Rounds for Time:

Run 400m

10 HSPU’s

15 Burpee Box Jump Overs 24/20

From Calvin

War and Peace: Lifestyle Edition

It seems like every day I'm confronted with choices about how to live my life. What do I want out of my day? My week? My year. Who do I want to see when I look in the mirror? What steps am I taking to be more like that person? Am I eating right? Should I be zoning? Can I have that beer? Do I need it? What kind of a coach do I want to be? What kind of father? How much time do I devote to those two things and where do I draw the line? Can I still be me? Who am I now that I've taken on these roles? Should I be different? Am I enough? Am I over thinking this? Am I under thinking this? What time is it? Oh, coffee's ready. I guess I can get up for the morning.

In case you thought you were alone.

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