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Monday 3-20-2017

STRENGTH:2 back squats EMOM for 10 min. Shoot for 5-10# more than last weeks weight. Should be smooth and fast reps.

WOD:Every 3 minutes for 15 min (5 sets)

15 thrusters 95/65#

10 bar facing burpees

Each round should be as fast as possible.

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