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Monday 3-13-2017

STRENGTH:2 back squats EMOM for 10 minutes. Weight should be 5-10# heavier than last week. Relatively heavy, but smooth and fast.

WOD:4 Rounds for reps of:

:30 ME power cleans 135/95

:30 rest

:30 ME wall balls 20/14#

:30 rest

:30 ME burpees

:30 rest
Do Work…

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