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Monday 2-20-2017

STRENGTH: 3 Back Squats EMOM for 10 minutes at a moderate weight.
Warm up to a moderate weight that allows for smooth reps with plenty of bar speed for all 10 sets of 3

WOD: ) For time:

21-15-9

Hang power clean 135/85#

Toes to bar

Wall balls 20/14#

Do Work…

The CrossFit Open kicks off this week! The first WOD will be announced Thursday night and we will be executing the WOD on Friday so get registered now!!!! The Open is for EVERYONE!

Come down thursday evening at 5:00 to watch Dave Castro announce the WOD live

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