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Monday 1-30-2017

STRENGTH:Work to 5rm deadlift

WOD:7 Minutes AMRAP of:

3 Clean and Jerk 135/85#

3 Toes-To-Bar

6 Clean and Jerk 135/85#

6 Toes-To-Bar

9 Clean and Jerk 135/85#

9 Toes-To-Bar

12 Clean and Jerk 135/85#

12 Toes-To-Bar

15 Clean and Jerk 135/85#

15 Toes-To-Bar

18 Clean and Jerk 135/85#

18 Toes-To-Bar

21 Clean and Jerk 135/85#

21 Toes-To-Bar

Do work.....

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