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Friday 9-30-2016

STRENGTH:5×3 Hang Squat Clean with 3 second pause above knee.

WOD:For time:
2 Rounds:
400m Run
40 DU
15 Hang Power Cleans (135/95#)
3 Rounds:
200m Run
20 DU
9 Hang Power Cleans (135/95#)

Do work...

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