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Friday 8-26-2016

STRENGTH:5×3 clean lift offs + 1 full clean + 1 split jerk @ 80% of max for the complex

WOD:5 rounds for time of: 5 deadlifts 225/155 10 handstand push ups 20 lateral hops over the bar 1:00 rest btw rounds RX+ 275 deadlifts, strict HSPU *Must do both movements RX+ to be considered RX+

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