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Friday 6-16-2016

STRENGTH:Establish a 3rm Power Clean as a Cluster

WOD: 4 Rounds

9 Deadlifts 135/95#

20 Double Unders

7 Hang Power Cleans 135/95#

20 Double Unders

5 Shoulder to OVH 135/95#

Rest 1 Minute between Rounds

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