Blog

Friday 1-6-2017

STRENGTH:1 power clean + 1 hang squat clean + 3 front squats every 2 min for 5 sets.
Start light and weight add each set.

WOD:13 Minute AMRAP:as many reps as possible

40 double unders

10 front squats 135/95#

80 double unders

10 front squats 135/95

40 double unders

10 front squats 135/95

30 pull ups

RX+:20 muscle ups

Do Work…

It's not to late to get registered for Partner invitational on January 7 at CrossFit Tulare.

https://www.eventbrite.com/e/cft-partner-invitational-tickets-29793833157

CFT Partner Invitational
YOU'RE INVITED to the first ever CrossFit Tulare Partner Invitational. This small exclusive compeition brings together a select few athletes who are willing to throw down in a fun Challenging enviroment. We have some…
WWW.EVENTBRITE.COM

Get in Touch