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Friday 12-16-2016

STRENGTH:1 full clean + 3 front squats Every :90secs for 5 sets at 75-80% of max clean

WOD:10 Minute AMRAP:

6 pull ups

6 dips

6 hang power cleans 135/95#

18 lateral hops over bar

RX+:2 m/u INSTEAD OF DIPS AND PULL UPS

Do Work…

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