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Friday 1-20-2017

STRENGTH: Every 2 min. for 5 sets

1 power clean + 1 hang squat clean + 3 front squats@ 70%

WOD:12 Minute AMRAP of:
11 T2B
11 Squat Cleans (135/95)
11 h.r. Push Ups

Do Work.....

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