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Friday 11-18-2016

STRENGTH:1 Clean and Jerk EMOM for 10 Minutes at 70% of Max Clean and Jerk

WOD:12 Minute AMRAP:

3-6-9-12-15…and so on

Hang Power Clean 135/85

Box Jump Overs 24/20″

Thanksgiving Holiday Schedule: Thursday (Turkey Day) and Friday we will be Closed

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