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FOR TIME:


Thursday, 26 May 2016 09:07
FOR TIME:50 CAL ROW40 PUSH UP30 KB SWING @ 70/5320 KB FRONT SQUATREMINDER IN OBSERVANCE OF MEMORIAL DAY, WE WILL ONLY HAVE A 9AM AND 10AM CLASS ON MONDAY 5/30.

COME ON IN FOR MEMORIAL DAY MURPH !

This week has been a little rough on peoples hands and now the Kb swings today. But don't worry, we're not alone. Check out the video below featuring members of the US Olympic Gymnastics team and see if you can find some similarities between them and us.

Keep in mind also that a calloused hand is evidence of good old fashioned hard work. There's nothing wrong with that!

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