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25 North E St
Porterville, CA 93257

(559) 920-9343

  • Events Seminars and certs
    Events Seminars and certs
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
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    1

Welcome To CrossFit 559

Welcome to CrossFit 559! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

3 Rounds for Time
  STRENGTH: Work to a 3 Rep Max Front Squat with 3 second pause in bottom (no bounce).  ...

Monday

4 rounds for total time o
STRENGTH Establish a 1RM: 1 Power snatch + 3 OH Squats + 1 Full Snatch WOD: 4 rounds for ...

Monday

4 rounds for total time o
STRENGTH: Establish a 1RM: 1 Power snatch + 3 OH Squats + 1 Full Snatch WOD: 4 rounds for...

Friday

14:00 AMRAP of:
STRENGTH:Establish a 1RM Push Press WOD: 14:00 AMRAP of: 50 Double-Unders 40 KBS 24/16k...

 

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