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25 North E St
Porterville, CA 93257

(559) 920-9343

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 559

Welcome to CrossFit 559! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

4 rounds each for time:
4 rounds:Against a 3 min ClockMax Effort 400m runMax handstand holdRest 2 min between effo...

Wednesday

3 Rounds for Time:
STRENGTH: 4X3 Paused Front Squat (3 count pause at knee) AHAP rest 90 sec. -then-  4XME ...

Monday

M.E. day
STRENGTH: 1) EMOM for 7:00- Three Position Snatch (floor, hang, power position)* *Begin...

Wednesday

4 Rounds of:
STRENGTH: Front Squat (3 count pause in rock bottom) – work to max triple, rest 90 sec.  ...

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