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25 North E St
Porterville, CA 93257

(559) 920-9343

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit 559

Welcome to CrossFit 559! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

5 rounds for time of:
STRENGTH: 1) Clean & Jerk: 5X2 @ 80% of 2rm – rest 60 sec. Rack bar, then: 2) Split ...

Friday

4 rounds of:
Strength 5×3 Pause Back Squats (3 sec pause) – work up to a max triple for the day. WOD:...

Thursday

For Time:
For Time:50 Sit Up4 Rounds of20 Kb Swing @ 53/3530 Step Walking Lunge 50 Sit Up     Of...

Wednesday

12 Min AMRAP:
12 Min AMRAP:12 Sumo Deadlift High Pull @ 115/7512 Shoulder to Overhead @ 115/75300m run ...

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