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25 North E St
Porterville, CA 93257

(559) 920-9343

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 559

Welcome to CrossFit 559! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

For time:
STRENGTH:  FS/BS: 3×7/13@65% of 1rm FS WOD: For time: 20 Split JumpsRest :1030 Split Jum...

Thursday

3 Minute AMRAP:
Skill Work: Rope Climbs and pull ups  WOD:  3 Minute AMRAP: PULLUPS Rest 1 minute 3 Mi...

Wednesday

24 Minute EMOM:
STRENGTH:  5 sets of  8 ea. Arm: One arm KB front squat, build to heavy set  then 5 - Wal...

Tuesday

3 rounds for time of:
STRENGTH: 1) Power Clean: 3×5 @65% of 1rm Clean WOD: 3 rounds for time of:Run 400m10 Hang...

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