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25 North E St
Porterville, CA 93257

(559) 920-9343

  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 559

Welcome to CrossFit 559! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

5 Rounds for time:
5 Rounds for time:7 Power Snatch @ 115/759 hand release push ups12 Box Jump Over @ 24/20 ...

Wednesday

12 min. AMRAP:
STRENGTH: Front Squat: 3×5 for a heavy 5rm WOD 12 min. AMRAP: 200m run12 Standing Front...

Tuesday

21-15-9
STRENGTH: Establish a 3RM Power Snatch from the Hang, 3×3@-10%. WOD 21-15-9 Push Press ...

Monday

"Fight Gone Bad"
STRENGTH: "Fight Gone Bad"3 rounds for total reps.1 minute at each station, 5 stations.1 ...

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