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25 North E St
Porterville, CA 93257

(559) 920-9343

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit 559

Welcome to CrossFit 559! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

3 rounds for total reps
  back Squat: 5×10@-70%  Then… WOD 3 rounds for total reps 1 Min Max Effort Abmat Sit...

Tuesday

3 rounds for total working time of:
STRENGTH: Establish a 5RM Power Snatch from the High Hang, 3×5@-10% WOD 3 rounds for to...

Monday

3 rounds for time:
STRENGTH: Est. a 10 rep max back squat WOD:3 rounds for time:60 Double Under30 Wall Ball ...

Friday

21-15-9 of:
  STRENGTH: Front Squat: 6×2@85% WOD: 21-15-9 of: Toes To BarClean & Jerk 115/75# ...

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