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25 North E St
Porterville, CA 93257

(559) 920-9343

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 559

Welcome to CrossFit 559! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

15-12-9 of:
STRENGTH: Establish a 3RM Power Snatch -10% WOD 15-12-9 of: Power Snatches 115/80#Burpe...

Friday

3 rounds for time of:
STRENGTH: Establish a 3RM Power Clean, -5%, -10% WOD 3 rounds for time of: 10+5+5 UB C2...

Thursday

4 rounds each for reps:
STRENGTH:  Build to heavy complex of: Clean pull + Clean + Push Jerk  WOD: 4 rounds each ...

Wednesday

4 rounds for time of:
STRENGTH: Back Squat: 3×3@-10% from Monday WOD 4 rounds for time of: 15 KBS 32/24kg8 Th...

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