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25 North E St
Porterville, CA 93257

(559) 920-9343

  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit 559

Welcome to CrossFit 559! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

3 rounds for time of:
STRENGTH:  5X1 Clean & Jerk @ 80% WOD 3 rounds for time of: 15 HSPUs 20 Front Rack ...

Thursday

21-15-9
  For time:21-15-9Sumo Deadlift High Pull @ 95/65Overhead Squat @ 95/65 Why did we pos...

Wednesday

Good Stuff
Strength:  3X10 Front Squats @75% of 10rm. WOD: For time: Run 400m 50 Wall Balls 20/1...

Tuesday

2 Rounds For time:
STRENGTH: 3X2 Hang Clean (just above knee) @ 80% – rest as needed -then-  3X2 Jerk from r...

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