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25 North E St
Porterville, CA 93257

(559) 920-9343

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit 559

Welcome to CrossFit 559! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

3 rounds for time
STRENGTH:  10 MINUTE EMOM   5 Minute EMOM 4 Thrusters (95#/65#) Scale to ability 4 Bar...

Wednesday

3 Rounds of:
STRENGTH: Clean and Jerk: Up to 80% of Max Clean and Jerk. WOD  3 Rounds of: 50 DU30 Pl...

Tuesday

10 Minutes of “Cindy”
STRENGTH:  Snatch Balance: Up to 100% of Your  Snatch WOD 10 Minutes of “Cindy” Complet...

Monday

For time:
STRENGTH: Front Squat: Up to 100% of Your Max Clean. WOD For time: Run 800m30 KB Swings...

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