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25 North E St
Porterville, CA 93257

(559) 920-9343

  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit 559

Welcome to CrossFit 559! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

5 Rounds for time:
STRENGTH; 5X2 strict press @ 80% WOD: 5 Rounds for time:6 Push Jerk @ 155/10525 Double U...

Wednesday

legless fun
  STRENGTH:  Clean and Jerk: Work up to 80% of 1RM WOD:  1) Run 2x400m – for time. Rest...

Tuesday

3 rounds for time of:
STRENGTH:  Snatch: Work up to 80% of 1RM WOD 3 rounds for time of: 6 Bar Muscle-Ups21 B...

Monday

3 rounds for time of:
STRENGTH: Back Squat: 6×2@50% of 2RM WOD 3 rounds for time of: 9 Power Cleans 155/115#2...

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