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25 North E St
Porterville, CA 93257

(559) 920-9343

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 559

Welcome to CrossFit 559! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

3 rounds for time of:
STRENGTH:  front Squats: 6×2@80% WOD 3 rounds for time of: 15 Burpees20 Wall-Balls 20/1...

Wednesday

TABATA
  STRENGTH: Establish a 10RM Hang Power Clean.   WOD:   TABATA -Intervals of (8 rounds...

Tuesday

3 rounds of:
STRENGTH: Establish a 10 RM Hang Power Snatch   WOD 12 minutes to complete- 3 rounds o...

Monday

3 rounds for total working time of:
STRENGTH: Establish a 10 RM Clean Deadlift * NOT touch and go, reset before each rep The...

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