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25 North E St
Porterville, CA 93257

(559) 920-9343

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit 559

Welcome to CrossFit 559! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

10 ROUNDS FOR TIME
STRENGTH:work up to your max farmers carry X 100 feet WOD:  10 ROUNDS FOR TIME - 5 GROUN...

Wednesday

Hanging L-Sit Hold
STRENGTH: EMOM for 7:00- 3 UB T&G Power Clean & Push Jerks @ 80% of 3RM WOD: f...

Tuesday

skills...
STRENGTH: Back Squat (based on 1rm squat): 3X5@70% WOD: For time: 10 Muscle-Ups *Rest...

Monday

15 Min AMRAP
This will be a Deload week. The weights will be lighter so stick to the prescribed percent...

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