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25 North E St
Porterville, CA 93257

(559) 920-9343

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit 559

Welcome to CrossFit 559! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


4 Rounds of: MAX EFFORT !
STRENGTH:  Alternating EMOM for 10:00- a)1 Three Position Snatch (floor, hang, power posi...


3 rounds for time of:
STRENGTH: Clean and Jerk: Work up to 70% of 1RM   WOD: 3 rounds for time of: 50 Double ...


3 rounds of:
STRENGTH:  Every 1:30 for 6:00 (5 total sets)- 5 UB T&G Power Clean & Push Jerks ...


4 rounds for total working time of:
STRENGTH:1) EMOM for 5:00- 5 T&G Power Snatches @ 75% of 5rm -then-  3×5 Strict Pul...

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